I try to eat fairly healthy and workout on a regular basis (Pure Barre is my latest favorite) so I decided to put together some tips for getting back on track after a vacation of not the healthiest habits.
Drink lots of water
It's recommended that you drink half your body weight in fluid ounces of water of day (so someone whose 125 pound would drink 62.5 fluid ounces of water) so doing this is an awesome way to get back to having a balanced and healthy diet.
Limit your sweets
In New York, I definitely overindulged in dessert. I mean somedays I would have a cookie after lunch, candy at the beach, and then a not-so-little dessert either at home or a restaurant. Simply cutting back on this helps so much, meaning no cookies in the middle of the day haha!
Resume your Workout Routine
Although healthy eating is very important to getting back on track, working out is still important. I personally love Pure Barre but there's so many other ways to break a sweat.
Snack Smart
Snacking is definitely something I need to work on. Having healthy options at home helps so much whether they're yogurt, granola bars, apples with peanut butter, or pistachios.
Have one "treat" a day
Even though it's important not to overindulge when you're trying to get back on track, it's also important not to deprive yourself (especially in the last few weeks of summer vacation). I've found that having one treat, whether it's a scoop of Halo Top ice cream or a cookie, a day allows you to have a little something everyday but also not to overindulge.
Do a Detox Tea
I talked about this a little bit on my Instagram Stories (be sure to follow me here) but my mom and I occasionally do a detox tea to get back on track. Even if you don't lose 5 pounds in a week, it does help to drink more water everyday, which is essential to healthy eating. My mom and I make Jillian Michael's Detox Tea, which you can find here (and be sure to follow me on Pinterest while you're at it).
Be Patient & Don't be Hard on Yourself
Even if your favorite shorts don't exactly fit at the moment, don't beat yourself up over it. Making these changes take time and you wouldn't see you magically fit back into your clothes overnight. Hang in there and you'll see change sooner than later!
What do y'all do to get back on track after a vacation? Let me know in the comments!
I always stick to whole foods like fruits or vegetables! If I'm truly craving something sweet, I like a lightly salted rice cake drizzled with honey and cinnamon. It's perfect and low calorie!
ReplyDeleteAhh the rice cake with honey and cinnamon sounds amazing! I'll definitely be trying that!
DeleteWater is such a key to health!! I have always been a water drinker, and anything else just doesn't feel normal to me. Great tips girl!
ReplyDeletexoxo A
www.southernbelleintraining.com
Thanks Annaliese!
DeleteI definitely give myself a little treat every day just so I don't crave sweets so badly that I overindulge. I definitely think drinking lots of water and limiting excessive caffine intake helps me get back on track too! Great tips girl!
ReplyDeleteI totally agree and thank you!
DeleteThis is exactly where I am at right now! Great tips! Luckily my sweet cravings have been pretty low recently! Fingers crossed it stays that way!
ReplyDeleteHehe I hope I can experience the same thing! Thanks for reading Rachel!
DeleteMuch needed read for me, I'm a sucker for all things junk food!!
ReplyDeleteHehe I am too!
DeleteI'm here too! I'm in the middle of a smoothie cleanse. Starting to feel like myself again!
ReplyDeleteGreta | www.gretahollar.com
I've never tried a smoothie cleanse but they sound so interesting!
DeleteI am starting a new diet tomorrow haha, love your workout wear!
ReplyDeleteGood luck and thanks Sarah!
DeleteWhat a great list, I recently just did a teatox, I love them. I also love juice cleanses!
ReplyDeletehttp://xoxobella.com
Thanks Bella!
DeleteThese are great tips! I try and drink lots of water every day. It's so important!
ReplyDeletexo Ashley
Thanks Ashley!
DeleteThis is such a great list-- I feel like I haven't been eating so healthy lately-- I def need to get back to pilates and drink more water.
ReplyDelete-Amanda
www.agoodhue.net
Thanks Amanda!
DeleteThese are all great tips! I just got back from traveling for 1.5 weeks and didn't eat very well while I was jetting around. This week, it's been all about drinking a ton of water and snacking on fruits and popcorn and I feel infinitely better already!
ReplyDeletexo, Chelsie @ Hey There, Chelsie
Thanks Chelsie!
DeleteTo make the transition back to healthier eating after vacation, I make habit of drinking tons of water during the day while I'm on vacation. I find that doing so helps make the transition back to my "normal" eating easier.
ReplyDeleteI will definitely have to try that out next time, thanks Kristine!
DeleteThese are great tips! Limiting your snacks/treats and drinking water are super helpful. I need to try a detox tea sometime!
ReplyDeleteStephanie | www.stephanietherese.com
Thanks Stephanie! I would totally recommend one!
DeleteI always eat so poorly on vacation and after coming back it can be so difficult to get into the swing of things. Great tips. These definitely all help.
ReplyDeletexo,
Sara Kate Styling
I do the same thing! Thanks Sara Kate!
DeleteThanks Mindy!
ReplyDeleteUpstate is gorgeous!! Love these tips for getting back to routine.
ReplyDeleteI absolutely love it up there! Thanks Summer!
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